Nothing ever goes away until it teaches us what we need to know.
-Pema Chodron
What is the universe attempting to teach you?
Thursday, May 19, 2016
Thursday, June 25, 2015
Tips for Good Hip Health
Tips for Good Hip Health
 |
| Walking, Running, and Regular Chiropractic Care |
| We take a lot for granted as far as our bodies are concerned.
Essentially we're given our bodies for free, and it's often hard to
value and care for something we're given but didn't actually earn.
Unfortunately, as many of us learn, without care our bodies will break
down, possibly sooner rather than later. Entropy is a universal
principle, and ongoing work is required to maintain order and function
in all systems and all machines.
Regular chiropractic care is an example of such ongoing work. A
healthy nerve system is required for optimal functioning of all your
other physiological systems including the cardiorespiratory, digestive,
immune, and hormonal systems. When your nerve system isn't functioning
properly, these other systems break down. Regular chiropractic care
removes nerve interference, making it possible for all the other systems
of your body to do their jobs. From a biomechanical perspective,
balance is restored and stress points are removed, making it possible to
engage in and enjoy activities such as walking and running over many
years of a healthy life. |
Healthy hips do not happen automatically. Your body's physiology follows the biomechanical principle of "use it or lost it". Muscles, bones, and joints that do work on a regular basis are strengthened and enhanced. Those musculoskeletal elements that don't do much physical work are broken down, so that molecular building blocks such as amino acids and nutrients such as calcium can be put to better use elsewhere. In other words, if you're haven't done much exercise in a while, weight-bearing joints such as the hips, knees, and ankles will begin to degrade. However, even as these joints lose optimal structural integrity, gravitational forces persist. The long-term result of such weakened joints is strains and sprains, degenerative arthritis, and possibly other inflammatory conditions. These disorders likely involve daily ongoing pain, which may become moderate or severe.
In the absence of conservative treatment and rehabilitative exercise, such conditions may ultimately require joint replacement. These procedures are becoming increasingly common, with total hip replacements and total knee replacements being performed on younger and younger patients. For example, annual rates for total hip replacement in the United States in patients aged 45 and older have almost doubled between 2000 and 2010.1
Importantly, many hip joint problems can be prevented by instituting appropriate lifestyle changes. As the cause of many of these degenerative conditions is long-term lack of use, the solution lies in activity and physical work. In Western nations, physical labor is becoming increasingly uncommon. Most of us work in service-type industries and spend most of our days sitting at a desk. As a result, physical work is now typically obtained by engaging in regular, vigorous exercise. By performing five 30-minute sessions of vigorous weight-bearing exercise every week, we will restore and maintain sufficient healthy stress on our muscles, bones, and joints.
As these musculoskeletal structures undergo physical loads and perform mechanical work, your body responds by making them stronger.2-4 New blood vessels are built to supply these structures with increasing amounts of oxygen and other nutrients. New cells are built to support existing tissues. Worn-out cells are removed more efficiently. The entire musculoskeletal system is revitalized in response to regular, vigorous exercise. The long-term result is healthy hips, knees, and ankles, as well as a healthy spine. These weight-bearing structures work synergistically to help provide you with long-term health.
1Hospitalization for Total Hip Replacement Among Inpatients Aged 45 and Over: United States, 2000–2010. NCHS Data Brief No. 186, Centers for Disease Control and Prevention, February 2015
2Qian JG, et al: Effectiveness of Selected Fitness Exercises on Stress of Femoral Neck using Musculoskeletal Dynamics Simulations and Finite Element Model. J Hum Kinet 41:59-70, 2014
3Bolam KA, et al: The effect of physical exercise on bone density in middle-aged and older men: a systematic review. Osteoporosis Int 24(11):2749-2762, 2013
4Hill KD, et al: Individualized home-based exercise programs for older people to reduce falls and improve physical performance: A systematic review and meta-analysis. Maturitas 2015 Apr 29. doi: 10.1016/j.maturitas.2015.04.005. [Epub ahead of print]
Thursday, May 14, 2015
Do Food Dyes Affect Behavior?
Careful with those food dyes mom and dad!
Artificial
food dyes are banned in the EU and in many countries after research
showed they can contribute to hyperactivity, ADD or ADHD.
wellnessmama.com|By Katie - Wellness Mama
Thursday, February 5, 2015
Going chemical free part 3: Homemade Deodorant
This experiment was a home run! The only thing I changed was I added beeswax to my recipe to harden the solution. This way I could pour the melted oils into an old deodorant container and let it harden. Just make sure the bottom of your container is solid or you'll have a mess to clean up. Make sure you buy the unrefined Shea Butter. It is buttery smooth on the skin.
My wife loves this stuff. She told me I should package this up and sell it. Enjoy!!!!!!
For more information please visit us at www.McLaughlinChiro.com.
Your local Willoughby Mentor Chiropractor located on Mentor Avenue and Erie Street.
Monday, January 5, 2015
Going chemical free part 2: Homemade Carpet Powder
Going chemical free part 2: Homemade Carpet Powder
Why do I make my own homemade products? It all started with my first batch of homemade laundry detergent, since then I’ve been hooked! Now I'm on a mission to make as many household products as I can. It saves money, it's better for you and your family and gives a sense of joy and accomplishment.
The next part of the experiment was to make my own carpet powder. This was even easier than the homemade laundry detergent I made and works just as well. If you have pets you can add some Diatomaceous Earth (DE) to kill fleas and it also works for bed bugs. For the essential oils I had some lemon and eucalyptus at home. The two together smelled wonderful. Most important is my wife likes it. I also noticed that the vacuum was able to suck up all of it with ease. It's simple, thrifty and it works!
Why do I make my own homemade products? It all started with my first batch of homemade laundry detergent, since then I’ve been hooked! Now I'm on a mission to make as many household products as I can. It saves money, it's better for you and your family and gives a sense of joy and accomplishment.
The next part of the experiment was to make my own carpet powder. This was even easier than the homemade laundry detergent I made and works just as well. If you have pets you can add some Diatomaceous Earth (DE) to kill fleas and it also works for bed bugs. For the essential oils I had some lemon and eucalyptus at home. The two together smelled wonderful. Most important is my wife likes it. I also noticed that the vacuum was able to suck up all of it with ease. It's simple, thrifty and it works!
Visit us at McLaughlinChiro.com for the rest of the series.
Located at the corner of Mentor avenue and Erie street in Willoughby, Ohio.
Your local Willoughby/Mentor Chiropractor
Wednesday, December 31, 2014
Going chemical free part 1: Homemade laundry detergent
Going chemical free part 1: Homemade laundry detergent
Clearing
out the house of toxic chemicals and going au naturel. Always wanted to
do this but now that I have a 4 month old infant who is soon going to
be crawling around the house I figured now is the time. So join me on my
journey of going chemical free! First
task was to get rid of toxic laundry detergent. So here is a recipe that
I have tried over the past few weeks and let me tell you that this
stuff is fantastic! It is also cheap, easy and fun to make. Join me next
time as I discuss my results with homemade carpet fresh cleaner. Let me
know what you think!
Thursday, December 18, 2014
50 WAYS TO USE ESSENTIAL OILS
For good smelling towels, sheets, clothes, etc. place a few drops of your favorite essential oil onto a small piece of terry cloth and toss into the clothes dryer while drying. Add 5 drops essential oil to 1/4 cup fabric softener or water and place in the center cup of the washer.
Potpourri which has lost its scent can be revived by adding a few drops of essential oil.
Add a few drops of oil to water in a spray bottle and use as an air freshener.
Add a few drops essential oil to a pan of water and simmer on stove or in a potpourri pot.
To enjoy a scented candle, place a drop or two into the hot melted wax as the candle bums.
To dispel household cooking odors, add a few drops of Clove oil to a simmering pan.
For tired aching muscles or arthritis aches, mix 1 part Cinnamon, Sage and Basil oil to 4 parts Sweet Almond or other vegetable oil and use as a massage oil.
Ease headache pain by rubbing a drop of Rosemary or Lavender oil onto the back of your neck.
To blend your own massage oil, add 3-5 drops of your favorite essential oil to 1 oz. Sweet Almond or other skin- nourishing vegetable oil.
1 Add 10 drops of essential oil to a box of cornstarch or baking soda, mix very well, let set for a day or two and then sprinkle over the carpets on your home. Let set for an hour or more, then vacuum.
To make a natural flea collar, saturate a short piece of cord or soft rope with Pennyroyal or Tea Tree oil, roll up in a handkerchief and tie loosely around the animal’s neck.
Shoes can be freshened by either dropping a few drops of Geranium essential oil directly into the shoes or by placing a cotton ball dabbed with a few drops of Lemon oil into the shoes. Athlete’s foot? Tea Tree is great!
Put a few drops of your favorite essential oil on a cotton ball and place it in your vacuum cleaner bag. Lemon and Pine are nice. Rose Geranium helps with pet odors.
To fragrance your kitchen cabinets and drawers, place a good scent dabbed on a cotton ball into an inconspicuous comer.
Are mice a problem? Place several drops of Peppermint oil on a cotton ball and place at problem locations.
The bathroom is easily scented by placing oil-scented cotton balls in inconspicuous places, or sprinkle oils directly onto silk or dried flower arrangements or wreaths.
Apply true Lavender oil or Tea Tree oil directly to cuts, scrapes or scratches. 1 or 2 drops will promote healing.
Homemade soaps are pleasant and offer therapeutic effects when scented with essential oils. Use soaps which contain pure essential oils.
Homemade sachets are more fragrant when essential oils are blended with the flowers and herbs.
An essential oil dropped onto a radiator scent ring or light bulb will not only fill the room with a wonderful fragrance, but will also set a mood such as calming or uplifting. (Don’t put essential oil in the socket.)
A few drops of your favorite oil or blend in the rinse water of your hand washables makes for pleasant results.
Anise oil has been used by fishermen for years. Use a drop or two on the fingertips before baiting up. Anise covers up the human scent that scares the fish away.
Essential oils or blends make wonderful perfumes. Create your own personal essence! Add 25 drops to 1 oz of perfume alcohol and allow to age for two weeks before using.
To dispel mosquitoes and other picnic pests, drop a few drops of Citronella oil on the melted wax of a candle or place a few drops on the Bar-B-Q hot coals.
1 drop of Lemon essential oil applied directly to a wart is an effective means of elimination. Apply the essential oil daily until the wart is gone.
Rosemary promotes alertness and stimulates memory. Inhale occasionally during long car trips and while reading or studying.
Selling your home? Fragrance sells! Fill the kitchen area with the aroma of spices such as Clove, Cinnamon and Vanilla. Simmer a few drops of the essential oil of Cinnamon, Nutmeg and other spices. Geranium oil sprinkled throughout the home creates a warm, cheerful and inviting mood. Add Cinnamon oil to furniture polish and wipe down the wood.
Add essential oils to paper mache. The result is the creation of a lovely aromatic piece of art.
Infuse bookmarks and stationery with essential oils. Place drops of oil on paper and put them in a plastic bag. Seal it and leave overnight to infuse the aroma. Send only good news in perfumed letters.
Nock pillows, padded and decorative hangers make more memorable gifts simply by putting a couple of drops of essential oil on them before giving.
Overindulge last night? Essential oils of Juniper, Cedarwood, Grapefruit, Lavender, Carrot, Fennel, Rosemary and Lemon help soften the effects of a hangover. Make your own blend of these oils and use a total of 6-8 drops in a bath.
Essential oils of Vetivert, Cypress, Cedarwood, Frankincense and Myrrh all make wonderful firewood oil. Drop approximately 2-3 drops of oil or blend of your choice on a dried log and allow time for the oil to soak in before putting the log on the fire.
Flies and moths dislike Lavender oil. Sprinkle it on the outside of your window frames.
Place 1 or 2 drops of sleep enhancing oils such as Chamomile, Lavender or Neroli on your pillow before retiring for restful sleep.
When moving into a new home, first use a water spray containing your favorite essential oils and change the odorous environment to your own. Do this for several days until it begins to feel like your space.
Ideal scents for the bedroom are Roman Chamomile, Geranium, Lavender or Lemon.
One drop of Lemon essential oil on a soft cloth will polish copper with a gentle buffing.
When washing out the fridge, freezer or oven, add 1 drop of Lemon, Lime, Grapefruit, Bergamot, Tangerine or Orange essential oil to the final rinse water.
For burms or scalds, drop Tea Tree oil directly on the effected area.
Place 1 drop of Peppermint oil in 1/2 glass of water, sip slowly to aid digestion and relieve upset stomach.
Use 1 drop of Chamomile oil on a washcloth wrapped ice cube to relieve teething pain in children.
Six to eight drops of Eucalyptus oil in the bath cools the body in summer and protects in winter.
Add 1 drop Geranium oil to your facial moisturizer to bring out a radiant glow in your skin.
Place 1 or 2 drops of Rosemary on your hair brush before brushing to promote growth and thickness.
When the flu is going around add a few drops of Thyme to your diffuser or simmer in a pan on the stove.
To bring fever down, sponge the body with cool water to which 1 drop each of Eucalyptus, Peppermint and Lavender oils have been added.
The blend of Lavender and Grapefruit oil is good for the office. Lavender creates a calm tranquil atmosphere while Grapefruit stimulates the senses and clears up stale air.
A blend of Geranium, Lavender and Bergamot alleviates anxiety and depression. Use in a room diffuser or 6-8 drops of this blend in the bath.
A wonderful massage blend for babies is 1 drop Roman Chamomile, 1 drop Lavender, 1 drop Geranium diluted in 2 Tablespoons Sweet Almond oil.
1 drop Peppermint oil diluted in 1 teaspoon vegetable oil rubbed on the back of the neck helps to relieve headaches.
Your local Willoughby/Mentor Chiropractor located on Mentor Avenue and Erie Street
www.MclaughlinChiro.com
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